July 5, 2010

Is getting the body of a Hollywood star achievable?

We’ve all seen plenty of movies and think to ourselves: “How come I spend literally HOURS in the gym, and yet can’t achieve a body that looks even remotely like…
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July 3, 2010

Do beer and other alcoholic drinks make you fat?

One of the toughest issues affecting anyone committed to a healthy lifestyle, would have to be the topic of alcohol. After all, we all want to look lean and mean,…
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