DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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Diet
September 22, 2010

Coconut oil for fat loss – Why you should be eating natures fat burning, super food

Who'd have thunk it — there's a fat out there that will actually aid in the fat loss process. It almost sounds like science-fiction. "Yeah buddy, eat fat and lose…
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Diet
September 20, 2010

Which are the worst alcoholic drinks when trying to lose fat?

It's science... Sometimes you just want to go out and have ten too many. I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people. What I'm really trying…
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DietTraining
September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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DietNews
September 7, 2010

Is creatine bad for you? The controversy surrounding the much-loved supplement

A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine. Of course from the…
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Diet
August 17, 2010

What’s a healthy body fat percent for freaky abdominal definition?

The burning question is "What's a healthy body fat percent for freaky abdominal definition?" Are you looking for a six-pack, or are you just aiming to be in a healthy…
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Diet
August 10, 2010

The weight gain diet – 5 foods making you fat

The fact of the matter is, we eat things which pack on the pounds without even realising it. The media has a lot to answer for in a realm of contradictory…
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Diet
July 26, 2010

5 ways to stop binge eating

We all have our moments where reaching for a bag of cookies becomes part of our 'zombie-like' mindset. It all happens with surprising autonomy. It wont become apparent until you are…
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DietTraining
July 20, 2010

Top 10 ways to lose stubborn fat

We all want the holy grail of fat burning advice to the point where we’d probably sell our first born child, and maybe even the second one, all for a…
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Diet
July 7, 2010

Which supplements are worth it?

Ive been there and spent the hard earned cash. Here ill tell you which worked for me and which didn’t Let me first state up front that I am in no…
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