DietTraining
January 20, 2011

Weight training while fasted – it’s easier than you might think

So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
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Diet
January 18, 2011

Fat loss and fruit juice

The evils of fruit juice have been known for quite some time. It's been a hard road for many to accept the fact that something touted as being so damn…
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Diet
January 10, 2011

The two month intermittent fasting challenge starts NOW – who’s joining me?

Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
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Diet
December 16, 2010

When eating to excess is a good thing

No, I haven't gone completely mad. Yet. You might be thinking "How can eating a lot of food do me any favours in the weight-loss department you demented, balding mofo?" Whilst…
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Diet
December 13, 2010

Drinking water at meal times might be a bad idea

Drinking water at meal times might be a bad idea "I drink 4-5 gallons a day—I still have a spare tyre and eat cakes in my sleep, but at least…
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DietTraining
November 30, 2010

5 key things I’ll be doing to stay ripped this holiday season

So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll…
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Diet
November 25, 2010

What’s the deal with the Paleo Diet?

You've probably read a lot about the Paleo diet and what it involves, but here's a brief run-down on it. I'll also go into my own personal criticisms on it,…
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Diet
November 19, 2010

Surgery to lose fat – Australians are opting to trim their fat the easy way

Surgery to lose fat? I stumbled on an article today which is alarming to say the very least. It claims that Australians are turning to the knife for weight loss and…
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DietTraining
November 2, 2010

Six-pack abs can go and get fudged

If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke. It'd be great if Google recognised…
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DietTraining
October 28, 2010

How to keep motivated for fat loss when results aren’t showing

Training and looking after yourself can be a down-right bitch a lot of the time You can pound the iron 6 days a week and eat like a sand-fly with…
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