DietRantsTraining
May 31, 2012

Starting out with diet and weight training. Where should a beginner ‘begin’?

Starting out with diet and weight training Looking back through my rants and ravings of recent times, I've come to realise that most of the content on Reveal The Steel…
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DietTraining
May 1, 2012

How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com) UPDATE! (3rd July, 2012) Reveal The Steel has been released. The entire 14-page 'photo shoot' ready detail can be read in it's entirety…
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DietGimmicks
March 13, 2012

Gluten free food – is it a supermarket gimmick?

Something landed on the front page of smh.com.au today which raised one, two or even three of my eyebrows I'll admit, it was between laughing at a Chris Brown video…
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DietRants
September 9, 2011

Eating to avoid muscle loss and preventing your metabolism from slowing down

Eating to avoid muscle loss and preventing your metabolism from slowing down Ok, so I haven't written a post for a while. There's been a distinct lack of gimmick-busting, blunt,…
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Diet
July 14, 2011

Skipping Breakfast – A bad idea? How often should you eat and snack?

How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…
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Diet
June 17, 2011

How to eat whatever you want without gaining fat

Another day at the gym with a cheesecake in the oven back at home. You might've already seen over on my facebook page, that I recently made a caramel cheesecake…
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Diet
March 22, 2011

Going backwards – How to avoid getting weaker in the gym

I was in the gym the other day attempting to break my own record with weighted chins, when I epically failed on achieving an improvement from the week before. In…
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Diet
March 14, 2011

The two month intermittent fasting challenge is now COMPLETE!

Howdy people, You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen. It was really…
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DietRants
February 21, 2011

Why am I always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Those that have been reading this drivel for some time now, will know I’m little more than a devout realist. I won’t be giving you a bunch of seemingly helpful…
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Diet
January 25, 2011

The benefits of dark chocolate – is it really that good for you?

Is dark chocolate really that good for you? Saying that things are 'good for you' is a subjective statement. Good for you how exactly. Give me a context. I could tell…
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