DietTraining
October 19, 2014

Building A Chiseled Body Without Living In The Gym (Podcast)

Recently I was interviewed by Gregory O'Gallagher from Kino Body Fitness we talk about training and nutrition tactics that are working right now so you can enjoy life while staying lean and chiseled…
Read More
DietRants
July 31, 2014

Why are we are all so scared of food?

Another day, another post on the internet telling me not to eat something or perhaps eat something instead of this or that. There's a literal mine-field of epic mind-f*cks that…
Read More
DietRants
January 3, 2013

Why you’re more likely to succeed with new years resolutions than without

The new year is upon us (contrary to Mayan belief), and to go along with it, a multitude of New Years Resolutions. The self-helpers are grinning all the way to…
Read More
Good Supplements
DietGuest Posts
December 12, 2012

A few good supplements you possibly haven’t heard of

Step into a sports nutrition store and you will be met with wall to wall options of supplements you’ve never heard of. From bizarre new fads that promise to transform…
Read More
DietProgramsTraining
December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
Read More
DietGimmicks
November 13, 2012

Want to lose weight? Maybe skip breakfast

"Eat breakfast like a king and supper like a pauper" – They say. "Don't eat too much at night because they will be converted to fat" – They tell you.…
Read More
Diet
October 3, 2012

Preventing fat gain whilst travelling and my own three week experiment

It's a pain in the proverbial You seemingly achieve super hero status in the months leading up to a vacation, with the distinct realisation that maybe, just maybe, you'll be…
Read More
Diet
August 21, 2012

Why does alcohol make you fat?

The following article is an extract from the complete edition of Reveal The Steel and can be found within Chapter 3 (Diet & Nutrition). Note: This extract has been modified…
Read More
DietGuest Posts
August 10, 2012

Why is fructose bad if it’s found in fruit?

I’ve heard it time and again when arguing with friends about fructose... It can’t be that bad if it's found in fruit, because after all, isn’t fructose the fruit sugar?…
Read More
DietTraining
July 31, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
Read More