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October 19, 2015

Why Stress Makes You Want to Eat Everything in Sight (or Nothing at All)

Stress impacts our bodies in numerous ways, from tension headaches to trouble sleeping. It also affects our appetite: On some nights before a big test or work presentation, we can…
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October 19, 2015

6 Things You Should Stop Feeling Guilty About

“In Mandarin Chinese, they have two words for selfish. One means doing that which is beneficial to you and the other means hoarding, greedy, and cruel. We, in English, have…
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October 19, 2015

Roasted Carrots With Kale-Pumpkin Seed Pesto

Roasting vegetables whole allows the natural sugars to concentrate for an explosion of flavors. Serve these carrots as antipasti, as a side to a larger meal, or tossed into a…
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October 19, 2015

Tap Into Your Creative Side With This 7-Day Challenge

Something about summer gets our creative juices flowing—maybe it’s all the rosé and sunshine. Now that we’re back in school (er, work) mode, the same old routine day after day…
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October 19, 2015

Greatist Workout of the Day: Monday, October 19th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…
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October 16, 2015

54 Healthy Smoothies for Any Occasion

It’s near impossible to screw up a smoothie. Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto: You’ve got drinkable meal. Before we dive…
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October 16, 2015

The 30-Minute Bodyweight Routine to Improve Flexibility and Balance

When it comes to fitness, “basic” can be a good thing—from planks to push-ups, traditional bodyweight moves are easy and super effective. Still, mixing things up—say, learning to move like…
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December 3, 2010

FREE Gym Douche-Bag Cards for download

#1 Place them on someone's towel whilst they aren't looking #2 Give someone a card straight to their face! (not advised) #3 Are you a douche-bag yourself? Staple one to…
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October 6, 2010

Fat loss and sleep – Not getting enough sleep limits fat loss and strips away your muscle (new study)

Loss of sleep and weight loss I take most 'new' studies with a grain of salt, but this one seems interesting enough for me at least to post about. It appears…
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September 14, 2010

Guest post at Project Swole

Thought I'd bring to your attention (in case you haven't already checked it out) a guest post I recently did over at Project Swole: The Top 5 things women do…
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