Around the web
November 1, 2015

This Is the Diet to Go on If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most…
Read More
Around the web
November 1, 2015

4 Reasons Drinking Water in Fall Keeps You Gorgeous

Most people already know that drinking water in Summer's heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping…
Read More
Around the web
November 1, 2015

Take Sweet Squash Fries For a Spicy and Metabolism-Boosting Dip

Think that squash can't be sexy? This fry alternative from celebrity chef Candice Kumai's book Cook Yourself Sexy is the recipe that will change your tune. Sweet and nutty kabocha…
Read More
Around the web
November 1, 2015

Print This Now! Full-Body Circuit With Weights

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building…
Read More
Around the web
November 1, 2015

Burn 200 Calories in 20 Minutes With This Quick Workout

If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200…
Read More
Around the web
November 1, 2015

When to Eat Your Largest Meal During the Day If You’re Trying to Lose Weight

When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach…
Read More
Around the web
November 1, 2015

The Short and Sweet Yoga Sequence You Can Do Every Morning

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on…
Read More
Around the web
November 1, 2015

Hot Marathon Runner Creates the Best Seeking-Relationship Ad Ever

They say you can find love anywhere, and for Steve Bergstrom, he decided to test out his luck at the Bank of America Chicago Marathon earlier this month. The night…
Read More
Around the web
November 1, 2015

Cohabitation Conundrum: How to Eat Healthy When Others Don’t

You may have the best intentions of sticking to a healthy meal plan, but when temptations arise in the comfort of your home, it's 10 times harder to do. Nutrition…
Read More
Around the web
October 31, 2015

A Guide For Detoxing After Halloween

Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of temptation means going overboard (no regrets!). Whether…
Read More