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November 1, 2015

What I Do on Sunday to Stay Healthy All Week Long

Image Source: ShopStyle Photography I've always had the intention to make Sundays about my health and well-being, but until recently, I loaded up the rest of the weekend with plans,…
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November 1, 2015

Tonight, Fall Asleep Instantly With This Breathing Trick

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this sounds all too familiar, this breathing trick…
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November 1, 2015

17 Veggie-Filled Sides You Need to Try This Thanksgiving

While that big bird seems to be the main event of a Thanksgiving spread, I'm always drawn to piling my plate high with a variety of delicious sides. Many of…
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November 1, 2015

Hunting down hidden dangers and health benefits of urban fruit

Forgotten trees from long lost orchards and 20th-century city landscaping are being rediscovered in urban areas, and their fruits are proving not only largely free of urban pollutants, but more…
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November 1, 2015

Vitamin D pill a day may improve exercise performance and lower risk of heart disease

Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, according to the findings of a preliminary study.
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November 1, 2015

Here’s Who Won the 2015 NYC Marathon

Congratulations to the winners of the 2015 New York City Marathon! On a gorgeous day, the entire city rallied to watch these amazing athletes fight their way to the finish…
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November 1, 2015

The 5-Minute Arm-Sculpting Workout You Need in Your Life

Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each; all you need are a yoga mat and a pair of light five-…
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November 1, 2015

Guilt-Free Creamy Comfort: Penne Alla “Not-ka”

Penne alla vodka is an Italian staple that heavily lays on the cream and calories. After years of searching for a healthier alternative that actually tastes good, this recipe seemed…
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November 1, 2015

This Woman Runs Her Fastest Race at the NYC Marathon and Still Manages to Take Selfies the Entire Way

Image Source: Instagram user kellykroberts If you think running is a lonely sport, Kelly Roberts of Run, Selfie, Repeat is here to prove you wrong. Last year, we fell in…
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Around the web
November 1, 2015

9 Selfies With Hot Guys Later, This Woman Sets a Personal Record at the NYC Marathon

Image Source: Instagram user kellykroberts If you think running is a lonely sport, Kelly Roberts of Run, Selfie, Repeat is here to prove you wrong. Last year, we fell in…
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