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November 24, 2015

How to Do a Standing Side Crunch

Need a killer ab exercise? Try doing the Standing Side Crunch. In this video, fitness expert Kristin McGee demonstrates how to use a stability ball to build a stronger core.
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November 24, 2015

How to Do a Side Incline with a Twist

Work your abs, waist, and arms with this exercise. Watch this video to see Kristin McGee demonstrate how to do a Side Incline With a Twist. Your whole body will…
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November 24, 2015

How to Achieve a Scale Pose

A scale pose can be a challenging move to master. In this video, Kristin McGee demonstrates the best way for both beginners and experts to practice this pose, which is…
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November 24, 2015

How to Plank on a Stability Ball

Combine two ab-strengthening workouts into one by doing planks on a stability ball. Fitness expert Kristin McGee shows us how to plank on a stability ball for sculpted abs. Watch…
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November 24, 2015

How to Do Plank Hip Dips

Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how…
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November 21, 2015

How to Do an Oblique Driving-Knee Crunch

Here's a great way to strengthen your obliques for a tighter core. In this video, fitness expert Kristin McGee shows you how to use a stability ball to do the…
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November 21, 2015

How to Do Medicine Ball Russian Twists

Tighten your core and sculpt your obliques with this calorie-torching exercise. In this video, fitness expert Kristin McGee demonstrates how to do Medicine Ball Russian Twists to tone your abs.
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November 21, 2015

Tone Your Abs With the Low-Belly Leg Reach Move

This is a great move for targeting your abs. In this video, fitness expert Kristin McGee shows us how to do the Low-Belly Leg Reach, which strengthens your ab muscles…
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Around the web
November 21, 2015

How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a…
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