Around the web
November 24, 2015

How to Achieve a Scale Pose

A scale pose can be a challenging move to master. In this video, Kristin McGee demonstrates the best way for both beginners and experts to practice this pose, which is…
Read More
Around the web
November 24, 2015

How to Plank on a Stability Ball

Combine two ab-strengthening workouts into one by doing planks on a stability ball. Fitness expert Kristin McGee shows us how to plank on a stability ball for sculpted abs. Watch…
Read More
Around the web
November 24, 2015

How to Do Plank Hip Dips

Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how…
Read More
Around the web
November 21, 2015

How to Do an Oblique Driving-Knee Crunch

Here's a great way to strengthen your obliques for a tighter core. In this video, fitness expert Kristin McGee shows you how to use a stability ball to do the…
Read More
Around the web
November 21, 2015

How to Do Medicine Ball Russian Twists

Tighten your core and sculpt your obliques with this calorie-torching exercise. In this video, fitness expert Kristin McGee demonstrates how to do Medicine Ball Russian Twists to tone your abs.
Read More
Around the web
November 21, 2015

Tone Your Abs With the Low-Belly Leg Reach Move

This is a great move for targeting your abs. In this video, fitness expert Kristin McGee shows us how to do the Low-Belly Leg Reach, which strengthens your ab muscles…
Read More
Around the web
November 21, 2015

How to Do the Jumping Jack Reach Move

Adding a stability ball makes an ab workout even more challenging. In this video, fitness expert Kristin McGee demonstrates how you can do the Jumping Jack Reach move on a…
Read More
Around the web
November 20, 2015

How to Do Cross-Leg Diagonal Crunches

This exercise is particularly good for targeting your obliques, the ab muscles at the sides of your body. In this video, fitness expert Kristin McGee shows us how to do…
Read More
Around the web
November 20, 2015

How to Do the Hula Hoop Pump Ab Exercise

Who knew an ab workout could be so much fun? In this video, fitness expert Kristin McGee shows us how to use a Hula Hoop (yes, really!) to tighten your…
Read More