Fitness gimmick
October 1, 2010

Hilarious training gimmicks – #3 Body by Jake Tower 200

Body by Jake Tower 200 — If you've got a door, you've got a gym! You heard it people, this crazy-ass piece of equipment will have you looking as shredded…
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September 29, 2010

The best chest exercises that build new muscle

How to get your chest to start growing again Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall. Sure-fire workout routines that build…
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September 24, 2010

Top 5 reasons why adding more and more muscle won’t increase your chances with the ladies

I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I'm also aware that it'll ruffle feathers and piss…
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September 22, 2010

Coconut oil for fat loss – Why you should be eating natures fat burning, super food

Who'd have thunk it — there's a fat out there that will actually aid in the fat loss process. It almost sounds like science-fiction. "Yeah buddy, eat fat and lose…
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September 20, 2010

Which are the worst alcoholic drinks when trying to lose fat?

It's science... Sometimes you just want to go out and have ten too many. I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people. What I'm really trying…
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September 17, 2010

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
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September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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Around the web
September 14, 2010

Guest post at Project Swole

Thought I'd bring to your attention (in case you haven't already checked it out) a guest post I recently did over at Project Swole: The Top 5 things women do…
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September 10, 2010

Bigger biceps & triceps – 5 Tips for building arm muscle fast

One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…
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September 7, 2010

Is creatine bad for you? The controversy surrounding the much-loved supplement

A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine. Of course from the…
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