September 17, 2010

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
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September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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Around the web
September 14, 2010

Guest post at Project Swole

Thought I'd bring to your attention (in case you haven't already checked it out) a guest post I recently did over at Project Swole: The Top 5 things women do…
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September 10, 2010

Bigger biceps & triceps – 5 Tips for building arm muscle fast

One thing that is synonymous amongst the male crowd who train, is the desire for seriously big and strong biceps & triceps. We all love to squat and dead-lift (right…
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September 7, 2010

Is creatine bad for you? The controversy surrounding the much-loved supplement

A recent news article which popped up on the internets a few weeks back seems to have tarnished the well-known and most studied sports supplement ever—creatine. Of course from the…
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September 2, 2010

Is it ok to exercise or go to the gym when you are sick?

Are you after the answer you want to hear or the one which will see you resting your sorry ass on the couch for at least a week. There is…
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August 31, 2010

Top 7 mistakes of a bad personal trainer

It's gotta be the minority giving the majority a bad name right? This controversial list applies to those that can be found in large Fitness First type gyms and doesn't…
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August 23, 2010

Power Balance Band (Hilarious gimmick #2)

The second gimmick or scam to be brought to my attention recently, is the Power Balance Band (or bracelet), brought to you by the almighty Hogwarts! errr, I mean Power…
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August 20, 2010

The best workout routine ever – does it exist?

Everyone is searching for the holy-mutha-f*$ken-grail of workout routines. How does one go about deciding which circuits or body parts to train on any particular day? After all, there are literally…
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August 17, 2010

What’s a healthy body fat percent for freaky abdominal definition?

The burning question is "What's a healthy body fat percent for freaky abdominal definition?" Are you looking for a six-pack, or are you just aiming to be in a healthy…
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