Training
October 21, 2010

Is cardio or weights better for fat loss?

There's currently a lot of hype in the media right now concerning which is better, cardio or weight training I read a LOT of fitness related press and blogs. They all…
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Rants
October 19, 2010

Top 5 douche bags you’ll find at the beach this summer

As we're all aware, there's an ample supply of douche-bags in the gym. What happens when these crazy bags of douchiness break free from their natural health-club habitat and descend…
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Guest Posts
October 14, 2010

5 Muscle building myths that couldn’t be further from the truth

Today’s guest post is by Rafi Bar-Lev. He's a fitness fanatic and the founder of the community fitness site, Passionate Fitness - Fitness Tips. He recently wrote about the top…
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Fitness gimmick
Gimmicks
October 12, 2010

If you got a dog, you got a gym!

Thankyou  Phon for bringing this video to my attention. It certainly sounds a lot like a certain REAL gimmick that I talked about on this blog recently :) Enjoy!
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Training
October 11, 2010

Clint’s current workout: Phase II of Visual Impact

Update 3rd July, 2012 I now cycle my very own program (Reveal The Steel) year round and no longer use Visual Impact. Don't get me wrong, it's a great program,…
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Training
October 8, 2010

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

In today's world, there is a significant freak-show aspect brought about by steroid use, where-as in the days before steroids even existed, the worlds biggest and strongest man was a…
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Around the web
October 6, 2010

Fat loss and sleep – Not getting enough sleep limits fat loss and strips away your muscle (new study)

Loss of sleep and weight loss I take most 'new' studies with a grain of salt, but this one seems interesting enough for me at least to post about. It appears…
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DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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Fitness gimmick
Gimmicks
October 1, 2010

Hilarious training gimmicks – #3 Body by Jake Tower 200

Body by Jake Tower 200 — If you've got a door, you've got a gym! You heard it people, this crazy-ass piece of equipment will have you looking as shredded…
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ProgramsTraining
September 29, 2010

The best chest exercises that build new muscle

How to get your chest to start growing again Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall. Sure-fire workout routines that build…
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