Diet
November 25, 2010

What’s the deal with the Paleo Diet?

You've probably read a lot about the Paleo diet and what it involves, but here's a brief run-down on it. I'll also go into my own personal criticisms on it,…
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Training
November 23, 2010

11 things I wish I’d known when i first started training

You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
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Diet
November 19, 2010

Surgery to lose fat – Australians are opting to trim their fat the easy way

Surgery to lose fat? I stumbled on an article today which is alarming to say the very least. It claims that Australians are turning to the knife for weight loss and…
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Training
November 17, 2010

Gain strength and lose fat at the same time

I get excited when I'm trialling something, and it actually works out There's a myth floating around that you can't gain strength and lose fat at the same time. It's kinda…
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Training
November 11, 2010

Visual Impact Phase 3

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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Training
November 10, 2010

How often should you go to the gym?

Sounds like a pretty open-ended question doesn't it? I'm going to try and answer it without coming across all wishy-washy and fluffy like a huge wishy-washy, fluffy thing. A lot…
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Rants
November 4, 2010

Mike “The Situation” Sorrentino gives you another reason to avoid fitness magazines

Mens Fitness and Mike "The Situation" Sorrentino are a match made in heaven Television star (The Jersey Shore) meets trashy, 'unhelpful in any way or form' magazine. I admire a person…
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DietTraining
November 2, 2010

Six-pack abs can go and get fudged

If I see another article talking about six-pack abs and how to achieve them (not including this one), I think I'm going to puke. It'd be great if Google recognised…
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DietTraining
October 28, 2010

How to keep motivated for fat loss when results aren’t showing

Training and looking after yourself can be a down-right bitch a lot of the time You can pound the iron 6 days a week and eat like a sand-fly with…
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Fitness gimmick
Gimmicks
October 25, 2010

The Power Plate Review

Another week, another ridiculous pile of excrement. Today, I'm going to focus on the Power Plate. As you can probably tell, The Power Plate is a sh*t-load of awesome You can…
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