NewsRants
May 4, 2011

Clint is currently on the road…

For the next month (until the 31st of May), I’ll be touring the USA whilst trying to keep my waistline from expanding. I waived goodbye to my current physique at the…
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Interviews
April 27, 2011

An interview with Rusty Moore, author of Visual Impact for Men and Women

I'm fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he's largely the inspiration for this sites existence. Not only…
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Rants
April 19, 2011

The Australian Fitness and Health Expo – a ‘crude’ review

The following is a snap-shot of The Australian Fitness and Health Expo in Sydney, Australia from the 15th-17th April. Some of the highlights... With 2 tickets in my hand (thanks…
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Recipes
April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I'm a huge fan of it,…
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Rants
April 7, 2011

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who's an avid reader of 'The Crude'. He writes... "Hey Clint, I need some advice. I am in week 4 of Visual…
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Training
April 5, 2011

Highly effective exercises for growing muscle fast (part 1)

Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast…
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Rants
March 29, 2011

Will hours of cardio on the treadmill help lose fat?

Another day, another rant. This one goes out to all of the zombies that pound themselves on the treadmill day in and day out. Do you find yourself in the gym…
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Diet
March 22, 2011

Going backwards – How to avoid getting weaker in the gym

I was in the gym the other day attempting to break my own record with weighted chins, when I epically failed on achieving an improvement from the week before. In…
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Diet
March 14, 2011

The two month intermittent fasting challenge is now COMPLETE!

Howdy people, You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen. It was really…
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Training
March 9, 2011

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

I kinda got to thinking as I was servicing my teeth in the bathroom last night. Don't read into that. It means brushing. Where was I. Oh yes, that's right.…
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