May 25, 2012

15 Random thoughts for the weekend

Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I'm not talking to you Anthony — that was…
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May 23, 2012

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions. Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal…
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May 17, 2012

Reveal The Steel – Beta Testers required!

If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL…
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Fitness gimmick
May 14, 2012

The Ab Wave Review – (Fitness Gimmick #6)

Today's internet LOL is proudly brought to you by abwavecanada.com. I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely…
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May 1, 2012

How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com) UPDATE! (3rd July, 2012) Reveal The Steel has been released. The entire 14-page 'photo shoot' ready detail can be read in it's entirety…
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Guest Posts
April 3, 2012

5 reasons you won’t be seeing your six-pack abs any time soon

Today's guest-post is by Keith Lai of Fit Mole Today he gives you 5 'tough-love' reasons as to why you may not be seeing you six-pack abs any time soon…
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March 21, 2012

An interview with JC Deen, the master of non-BS training and dieting advice

JC Deen has been nice enough to stop by and answer a few questions. JC runs the popular fitness website jcdfitness.com where his unique points of view on all things…
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March 13, 2012

Gluten free food – is it a supermarket gimmick?

Something landed on the front page of smh.com.au today which raised one, two or even three of my eyebrows I'll admit, it was between laughing at a Chris Brown video…
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March 12, 2012

Visual Impact Cardio review – Mastering the skill of losing body fat

Visual Impact Cardio - A “Progressive Cardio System” that Leads to Steady Fat Loss With Minimal Sticking Points. I'm a huge fan of Rusty Moore's programs and whatever he produces.…
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March 7, 2012

The 50 Best Free Health & Fitness Courses on the Web (Winners announced!)

It took a while to sift through all of the votes that came through It was surprising to see those that I thought would do really well, in fact didn't…
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