GimmicksRants
November 8, 2011

Starvation mode – Your body will starve and you’ll lose all your muscle.

Starvation mode? I feel like I harp to much on this subject, but when I get annoyed, I tend to rant. The inspiration for this post has come from yet another…
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RantsTraining
November 1, 2011

Training in the mornings fasted

So it's been a bit quite lately I haven't posted anything in around a month. Why is that you ask? Well, you probably don't ask at all and are quite…
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Training
September 29, 2011

The best training program in the world

Here it is folks - The best training program in the world I've fricken found it guys, and you won't believe you eyes as to what it involves. Wait for it...…
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DietRants
September 9, 2011

Eating to avoid muscle loss and preventing your metabolism from slowing down

Eating to avoid muscle loss and preventing your metabolism from slowing down Ok, so I haven't written a post for a while. There's been a distinct lack of gimmick-busting, blunt,…
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Rants
August 24, 2011

Q & A: Will Visual Impact give you serious muscle size?

This week I received an email from Mike. He writes... "Hi Great Results man,I just had a quick question for you. The biggest thing I want to get out of…
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Rants
August 15, 2011

RIP Zyzz – Death of an Australian bodybuilding icon

RIP Zyzz - Death of an Australian bodybuilding icon No doubt you've already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian. For…
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Rants
August 5, 2011

Why you’re annoying everyone at the gym

There is something to bitch about which irks me beyond belief nearly every time I set foot in the gym. I'm not talking about the personal trainers, the douchebags wearing nipple-chaffing…
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Recipes
July 20, 2011

Low carb muffin recipe for staying lean and building muscle

Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with this high protein, low…
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Reviews
July 19, 2011

Eat Stop Eat review – does this intermittent fasting diet live up to the hype?

The truth About "Eat Stop Eat" Before I continue with the Eat Stop Eat review... I've trialled a lot of fat-loss techniques in my time, and I've gotta tell you…
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Diet
July 14, 2011

Skipping Breakfast – A bad idea? How often should you eat and snack?

How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…
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