DietRantsTraining
May 31, 2012

Starting out with diet and weight training. Where should a beginner ‘begin’?

Starting out with diet and weight training Looking back through my rants and ravings of recent times, I've come to realise that most of the content on Reveal The Steel…
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Rants
May 25, 2012

15 Random thoughts for the weekend

Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I'm not talking to you Anthony — that was…
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Interviews
May 23, 2012

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions. Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal…
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News
May 17, 2012

Reveal The Steel – Beta Testers required!

If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL…
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Fitness gimmick
Gimmicks
May 14, 2012

The Ab Wave Review – (Fitness Gimmick #6)

Today's internet LOL is proudly brought to you by abwavecanada.com. I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely…
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DietTraining
May 1, 2012

How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com) UPDATE! (3rd July, 2012) Reveal The Steel has been released. The entire 14-page 'photo shoot' ready detail can be read in it's entirety…
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Guest Posts
April 3, 2012

5 reasons you won’t be seeing your six-pack abs any time soon

Today's guest-post is by Keith Lai of Fit Mole Today he gives you 5 'tough-love' reasons as to why you may not be seeing you six-pack abs any time soon…
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Interviews
March 21, 2012

An interview with JC Deen, the master of non-BS training and dieting advice

JC Deen has been nice enough to stop by and answer a few questions. JC runs the popular fitness website jcdfitness.com where his unique points of view on all things…
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DietGimmicks
March 13, 2012

Gluten free food – is it a supermarket gimmick?

Something landed on the front page of smh.com.au today which raised one, two or even three of my eyebrows I'll admit, it was between laughing at a Chris Brown video…
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Reviews
March 12, 2012

Visual Impact Cardio review – Mastering the skill of losing body fat

Visual Impact Cardio - A “Progressive Cardio System” that Leads to Steady Fat Loss With Minimal Sticking Points. I'm a huge fan of Rusty Moore's programs and whatever he produces.…
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