Interviews
July 2, 2012

An interview with Sarah Jane Cox

Today, Brisbane local girl Sarah Jane Cox drops by to tell us how she got started with training and her modelling career. In case you didn't know, she's also an…
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crossfit elite fitness
GimmicksGuest PostsTraining
June 20, 2012

How CrossFit Forges Elite Failure

Today's guest post is by none other than the highly respected, but always hard-hitting, Fit Jerk. FJ Doesn't beat around the bush nor water anything down. I share an affinity…
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GimmicksGuest PostsTraining
June 6, 2012

Should you rethink High Intensity Interval Training (HIIT)?

Today, we're fortunate enough to have Anthony Mychal from anthonymychal.com guest post here at Reveal The Steel. Anthony's a fantastic writer (see creds at the bottom), well versed in functional/practical…
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DietRantsTraining
May 31, 2012

Starting out with diet and weight training. Where should a beginner ‘begin’?

Starting out with diet and weight training Looking back through my rants and ravings of recent times, I've come to realise that most of the content on Reveal The Steel…
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Rants
May 25, 2012

15 Random thoughts for the weekend

Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I'm not talking to you Anthony — that was…
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Interviews
May 23, 2012

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions. Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal…
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News
May 17, 2012

Reveal The Steel – Beta Testers required!

If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL…
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Fitness gimmick
Gimmicks
May 14, 2012

The Ab Wave Review – (Fitness Gimmick #6)

Today's internet LOL is proudly brought to you by abwavecanada.com. I was surfing public access yesterday when I stumbled upon the latest in 'sit on your arse and do absolutely…
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DietTraining
May 1, 2012

How I prepared for my photo shoot

(All photography by Kane Vato Photography www.kanevato.com) UPDATE! (3rd July, 2012) Reveal The Steel has been released. The entire 14-page 'photo shoot' ready detail can be read in it's entirety…
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Guest Posts
April 3, 2012

5 reasons you won’t be seeing your six-pack abs any time soon

Today's guest-post is by Keith Lai of Fit Mole Today he gives you 5 'tough-love' reasons as to why you may not be seeing you six-pack abs any time soon…
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