October 3, 2012

Preventing fat gain whilst travelling and my own three week experiment

It's a pain in the proverbial You seemingly achieve super hero status in the months leading up to a vacation, with the distinct realisation that maybe, just maybe, you'll be…
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September 18, 2012

Protein pancake recipe for maximum deliciousness

Protein Pancakes that are high in satiety and low on the naughty refined sugars As you may be aware, I have a bit of a sweet tooth. I tend to…
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August 28, 2012

Christine Bullock Interview – Fitness Model, Writer and TV Host

Today, Christine Bullock drops by to share with us how she began as a model, presenter, writer and highly inspirational fitness advocate. ------------- Being a TV host, writer, spokesmodel, and…
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August 21, 2012

Why does alcohol make you fat?

The following article is an extract from the complete edition of Reveal The Steel and can be found within Chapter 3 (Diet & Nutrition). Note: This extract has been modified…
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August 15, 2012

Tier 1 competition winners announced

Congratulations to the following winners of the Tier 1 competition! You will all receive a tub of Citadel Nutrition's pre-workout supplement (Tier 1) as well as a copy of my…
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DietGuest Posts
August 10, 2012

Why is fructose bad if it’s found in fruit?

I’ve heard it time and again when arguing with friends about fructose... It can’t be that bad if it's found in fruit, because after all, isn’t fructose the fruit sugar?…
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August 2, 2012

WIN the pre-workout supplement Tier 1

The competition is now closed! The winners will be announced on the 15th August Who's Citadel Nutrition and what is Tier 1? As you guys know, I hate gimmicks and BS…
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July 31, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
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July 13, 2012

Libreeze – Build it, and they will come

So this week, I'm hooking up with Libreeze... I am adding a new dimension to Reveal The Steel by means of an online 'library' system. Now you're probably saying... "WTF…
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July 8, 2012

Q & A: Is Reveal The Steel for beginners?

This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting…
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