taylor matheny black and white
February 14, 2013

An Interview with Taylor Matheny (IFBB Pro and Fitness Model)

Today, fitness model, IFBB Pro and healthy chef, Taylor Matheny enlightens us with what it takes to become the number one bikini model in the world... ------------- What sparked your…
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improve your squat arnie
Guest PostsTraining
February 12, 2013

3 Key Tips to Improve Your Squat

How to improve your squat The squat is the single best exercise for improving your strength, power, and size, yet it is poorly understood and consequently often labeled as ‘dangerous’…
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ian mccarthy muscle with arms folded
February 9, 2013

An Interview With Ian McCarthy (No Bullshit Body Building and Lifting For Life)

Today I was fortunate enough to have a chat with Ian McCarthy of No Bullshit Body Building and Lifting For Life. Some of the highlights of the interview included Ian discusses his…
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emillie jean bisgrove cole
February 6, 2013

An Interview With Emillie-Jean Bisgrove-Cole – Teacher, Personal Trainer and Fitness model

Today, Emillie-Jean Bisgrove-Cole enlightens us with what it takes to succeed in the fitness industry and how to handle the many 'curve-balls' that life so often throws in our direction...…
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Nia Shanks - "Beautiful Badass Mini Course"
Guest PostsTraining
January 31, 2013

Do heavy weights make women big and bulky?

Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at niashanks.com. Whilst I've…
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Fitness gimmick
January 30, 2013

The Bodyblade Review (Fitness Gimmick #7)

I'm scratching my head as to why it took me so long to write this Bodyblade review I mean, The Bodyblade's been around since I began aspiring to become the…
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2 tickets to the gun show
January 24, 2013

2 Tickets To The Gun Show Review

Before I continue with the 2 Tickets To The Gun Show review... The book itself is written by Dan Trink (CSCS) who's the Director of Personal Training at one of America’s top…
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jacoby morgan quote
January 23, 2013

An Interview With Jacoby Morgan – Strength Coach, Personal Trainer and WBFF Fitness Pro

Jacoby Morgan shares with us his story, and how he channeled his aggression from an early age, into positive things. He also gives us the low-down on how he trains, stays…
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challenge accepted
January 15, 2013

Clint vs JC Deen (Fitocracy ‘Deadlift’ Competition)

What's this about? You may or may not be aware, but I've decided to 'duel' my good friend JC Deen via Fitocracy to see who can lift more than the…
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Tasha Wall
January 14, 2013

An Interview with Tasha Wall – Personal Trainer, Fitness Model and Coach

Today, Tasha Wall shares with us her story, and how she rose from her humble beginnings into the aspiring personal trainer and fitness model that she is today. ------------- Thanks…
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