Good Supplements
DietGuest Posts
December 12, 2012

A few good supplements you possibly haven’t heard of

Step into a sports nutrition store and you will be met with wall to wall options of supplements you’ve never heard of. From bizarre new fads that promise to transform…
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DietProgramsTraining
December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
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Interviews
November 20, 2012

Zoë Daly interview – One of Australia’s most inspirational fitness models and personal trainers

Today, Zoe Daly shares with us her training and diet tips, tells us why she's never fallen victim to fitness gimmicks and let's us know what truly motivates her as…
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Reviews
November 16, 2012

Amino 3 Pre-Workout Supplement Review

COMPANY Apollo Nutraceutical RRP $39.95 USD GENRE Pre-Workout RELEASE DATE Unknown SIDE EFFECTS Potential headaches, nausea EASE OF USE FLAVOR EFFECTIVENESS VALUE RESULTS RATING 8/10 What is Amino 3 It's…
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DietGimmicks
November 13, 2012

Want to lose weight? Maybe skip breakfast

"Eat breakfast like a king and supper like a pauper" – They say. "Don't eat too much at night because they will be converted to fat" – They tell you.…
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News
November 8, 2012

Reveal The Steel ‘4 Day Sale’ Launched!

If you're a subscriber or a facebook fan, you would have heard by now that I've placed my training guide on sale (at over half price) for the next few…
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Guest Posts
November 1, 2012

Creatine Supplements: The three surprising benefits

When it comes to sports supplementation, nothing beats taking creatine Tried and tested for over two decades now, it has been demonstrated time and again to help athletes build lean…
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Fitness gimmick
Gimmicks
October 25, 2012

Lemon Detox Diet Review (Gimmick #7)

Today I’m going rip the Lemon Detox Diet a new assh*le. Why you say? I’ve recently become inspired to do so due to the fact a friend of mine (who…
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Interviews
October 23, 2012

Tuan Tran Interview – The up-and-coming natural, drug-free athlete and fitness model

Tuan Tran enlightens us on all things training, fitness and what it takes to be a completely 'natural' bodybuilder. ------------- Thanks Tuan, for taking the time to answer some Q’s…
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Training
October 22, 2012

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

Cardio has been given a bad rap for such a long time... Stay away from that muscle-burning cardio bro - it will eat all your gaaaaainz... It's a highly prevalent…
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