Nia Shanks - "Beautiful Badass Mini Course"
Guest PostsTraining
January 31, 2013

Do heavy weights make women big and bulky?

Today's post is by none other than my good friend Nia Shanks. She has featured on my Top 50 list before, and runs a mean blog over at Whilst I've…
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Fitness gimmick
January 30, 2013

The Bodyblade Review (Fitness Gimmick #7)

I'm scratching my head as to why it took me so long to write this Bodyblade review I mean, The Bodyblade's been around since I began aspiring to become the…
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2 tickets to the gun show
January 24, 2013

2 Tickets To The Gun Show Review

Before I continue with the 2 Tickets To The Gun Show review... The book itself is written by Dan Trink (CSCS) who's the Director of Personal Training at one of America’s top…
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jacoby morgan quote
January 23, 2013

An Interview With Jacoby Morgan – Strength Coach, Personal Trainer and WBFF Fitness Pro

Jacoby Morgan shares with us his story, and how he channeled his aggression from an early age, into positive things. He also gives us the low-down on how he trains, stays…
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challenge accepted
January 15, 2013

Clint vs JC Deen (Fitocracy ‘Deadlift’ Competition)

What's this about? You may or may not be aware, but I've decided to 'duel' my good friend JC Deen via Fitocracy to see who can lift more than the…
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Tasha Wall
January 14, 2013

An Interview with Tasha Wall – Personal Trainer, Fitness Model and Coach

Today, Tasha Wall shares with us her story, and how she rose from her humble beginnings into the aspiring personal trainer and fitness model that she is today. ------------- Thanks…
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Guest Posts
January 13, 2013

Weight Training for Women

Once upon a time, gyms were primarily dominated by men. If you were to Google images of gyms from the 1970s, you will be inundated by pictures of Arnold Schwarzenegger-like…
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January 3, 2013

Why you’re more likely to succeed with new years resolutions than without

The new year is upon us (contrary to Mayan belief), and to go along with it, a multitude of New Years Resolutions. The self-helpers are grinning all the way to…
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December 19, 2012

Reveal The Steel ‘Pocket Edition’ (Kindle)

This isn't a long and interesting post, but I thought I'd share with you a tiny, albeit interesting piece of news (which might keep you a little busier during the…
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david kimmerle
December 18, 2012

An interview with David Kimmerle – Fitness model and competitor

Today, David Kimmerle shares with us his training and diet tips, tells us how he's fallen victim to fitness gimmicks and let's us know what truly motivates him to better…
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