Tasha Wall
Interviews
January 14, 2013

An Interview with Tasha Wall – Personal Trainer, Fitness Model and Coach

Today, Tasha Wall shares with us her story, and how she rose from her humble beginnings into the aspiring personal trainer and fitness model that she is today. ------------- Thanks…
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Guest Posts
January 13, 2013

Weight Training for Women

Once upon a time, gyms were primarily dominated by men. If you were to Google images of gyms from the 1970s, you will be inundated by pictures of Arnold Schwarzenegger-like…
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DietRants
January 3, 2013

Why you’re more likely to succeed with new years resolutions than without

The new year is upon us (contrary to Mayan belief), and to go along with it, a multitude of New Years Resolutions. The self-helpers are grinning all the way to…
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News
December 19, 2012

Reveal The Steel ‘Pocket Edition’ (Kindle)

This isn't a long and interesting post, but I thought I'd share with you a tiny, albeit interesting piece of news (which might keep you a little busier during the…
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david kimmerle
Interviews
December 18, 2012

An interview with David Kimmerle – Fitness model and competitor

Today, David Kimmerle shares with us his training and diet tips, tells us how he's fallen victim to fitness gimmicks and let's us know what truly motivates him to better…
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Good Supplements
DietGuest Posts
December 12, 2012

A few good supplements you possibly haven’t heard of

Step into a sports nutrition store and you will be met with wall to wall options of supplements you’ve never heard of. From bizarre new fads that promise to transform…
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DietProgramsTraining
December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
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Interviews
November 20, 2012

Zoë Daly interview – One of Australia’s most inspirational fitness models and personal trainers

Today, Zoe Daly shares with us her training and diet tips, tells us why she's never fallen victim to fitness gimmicks and let's us know what truly motivates her as…
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Reviews
November 16, 2012

Amino 3 Pre-Workout Supplement Review

COMPANY Apollo Nutraceutical RRP $39.95 USD GENRE Pre-Workout RELEASE DATE Unknown SIDE EFFECTS Potential headaches, nausea EASE OF USE FLAVOR EFFECTIVENESS VALUE RESULTS RATING 8/10 What is Amino 3 It's…
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DietGimmicks
November 13, 2012

Want to lose weight? Maybe skip breakfast

"Eat breakfast like a king and supper like a pauper" – They say. "Don't eat too much at night because they will be converted to fat" – They tell you.…
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