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October 26, 2016

I have two kids under 3 years old. I fed my youngest daughter at 5.20am then hit the gym for some cardio. It can be done. It's not easy but if you want it in your life, you'll find a way. #noexcuses #battleagainstdadbods #fitness #dadbod #37yearsyoung

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Around the web
November 30, 2015

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.
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Around the web
November 30, 2015

17 No-Diet Tricks to Keep Off Holiday Weight

Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.
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