Guest PostsTraining
November 14, 2013

What is Ballistic Training?

Why Ballistic Training Yields Amazing Results For those looking to develop power and strength, ballistic training is the next step after heavy resistance training. Lifting in the high-weight, low-rep range…
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Guest Posts
August 26, 2013

Diet Hacks to Get Really Lean

We’ve all seen them: athletes, bodybuilders, Olympians, Abercrombie models, and our favorite actors and actresses. We have all wondered at some point, “How in the world do they get so…
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Guest Posts
July 16, 2013

Improve Both Cardio and Strength With Density Training

Don’t let conventional wisdom fool you—you can train both at the same time A lot of trainees and trainers believe you should only train cardio and strength separately: do your…
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Rants
June 12, 2013

The Health Benefits of Fruit and Vegetables

Before I continue on with my rant, let me first point out that I am an advocate for inspiring posts that 'move' people (even in the simplest of ways), to get…
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Guest Posts
June 5, 2013

Bulking on a budget

We all know how tricky burning the fat can be, but what people often forget is the hill on the other side - turning all that hard work into muscle.…
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News
May 8, 2013

Should you stop going to the gym after you’ve had kids?

News Flash: I'm going to be a dad this October... I completely understand - this kind of news is pretty much a 'so what?' for anyone who's not even remotely…
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