November 14, 2013
What is Ballistic Training?
Why Ballistic Training Yields Amazing Results For those looking to develop power and strength, ballistic training is the next step after heavy resistance training. Lifting in the high-weight, low-rep range…Read More
August 26, 2013
Diet Hacks to Get Really Lean
We’ve all seen them: athletes, bodybuilders, Olympians, Abercrombie models, and our favorite actors and actresses. We have all wondered at some point, “How in the world do they get so…Read More
July 16, 2013
Improve Both Cardio and Strength With Density Training
Don’t let conventional wisdom fool you—you can train both at the same time A lot of trainees and trainers believe you should only train cardio and strength separately: do your…Read More
June 12, 2013
The Health Benefits of Fruit and Vegetables
Before I continue on with my rant, let me first point out that I am an advocate for inspiring posts that 'move' people (even in the simplest of ways), to get…Read More
May 8, 2013
Should you stop going to the gym after you’ve had kids?
News Flash: I'm going to be a dad this October... I completely understand - this kind of news is pretty much a 'so what?' for anyone who's not even remotely…Read More