Instagram
July 16, 2014

Hey folks. To make the most of me becoming active here on Instagram, I've made an Instagram ONLY special for Reveal The Steel! Use the CODE: 'instasteel' at checkout for. 60% DISCOUNT. http://revealthesteel.com/reveal-the-steel #fitspo #fitness #training #gym #fitnessproducts #fitnessbooks #workouts

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Instagram
July 15, 2014

This is my shoot from 2 years ago. @kane_vato did a great job. Looking to get this shredded again for summer. #fitness #revealthesteel #photoshoot #fitnessmodel #loltofitnessmodel #asif #workout #fitspo #gym #training

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Rants
February 28, 2014

Fat Shaming and Fitness Elitism

It's been a while since my last post. Life got in the way — I was married, bought a house and had a child (in that order). I'm at the…
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Guest PostsTraining
November 14, 2013

What is Ballistic Training?

Why Ballistic Training Yields Amazing Results For those looking to develop power and strength, ballistic training is the next step after heavy resistance training. Lifting in the high-weight, low-rep range…
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