Instagram
August 2, 2014

I added the bicarb soda to see if the 5 minute mug cake would rise. Worked pretty well. Original recipe here http://revealthesteel.com/chocolate-mug-cake-recipe-guilt-free-5-minute-version/.

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Training
August 1, 2014

Build muscle fast with this simple 3 day training split

Building muscle fast is often easier said than done... First a quick caveat—the word 'fast' is not only subjective, but the results anyone is going to achieve depends on multiple…
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Instagram
July 31, 2014

Uh oh. I might be eating a banana. Should I be scared of all the fructose? It's not Paleo. Will I explode? I wrote an article about this yesterday. Check it out here http://revealthesteel.com/why-are-we-are-all-so-scared-of-food/#comment-1515623687 #paleo #fitness #food

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DietRants
July 31, 2014

Why are we are all so scared of food?

Another day, another post on the internet telling me not to eat something or perhaps eat something instead of this or that. There's a literal mine-field of epic mind-f*cks that…
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