This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…

Ah, Halloween… the one day a year that eating candy is actually encouraged. From entire supermarket aisles to office reception desks, the sweet stuff is everywhere. Take one look at…

Sure, we all get occasional bumps and bruises, but some people seem to bruise like a peach at the smallest poke. Is excessive bruising just a reminder that you're a…

Finding a delicious, low-carb pasta substitute is similar to hoping sugar-free ice cream tastes like gelato: wishful and often disappointing. But that doesn’t mean there aren’t healthy ways to enjoy…

What you do when you first get to the office sets the tone for the rest of your day. Learning how to prioritize and laser-focus can mean the difference between…

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…

Stress impacts our bodies in numerous ways, from tension headaches to trouble sleeping. It also affects our appetite: On some nights before a big test or work presentation, we can…

“In Mandarin Chinese, they have two words for selfish. One means doing that which is beneficial to you and the other means hoarding, greedy, and cruel. We, in English, have…

Roasting vegetables whole allows the natural sugars to concentrate for an explosion of flavors. Serve these carrots as antipasti, as a side to a larger meal, or tossed into a…

Something about summer gets our creative juices flowing—maybe it’s all the rosé and sunshine. Now that we’re back in school (er, work) mode, the same old routine day after day…