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October 22, 2015

Here’s How to Tell When You Should Lift Heavier Weights

So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your body. Your muscles aren’t…
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October 22, 2015

7 Oatmeal Bakes for the Perfect Make-Ahead Breakfast

As the old saying goes, "Insanity is doing the same thing over and over again and expecting different results." And yet, every morning we're surprised when we don't have time…
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October 22, 2015

Greatist Workout of the Day: Thursday, October 22nd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…
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October 21, 2015

Why You’re Out of Breath Walking Up Stairs—Even Though You’re Fit

You can crush a spin class, run a 5K with ease, and power through weight sessions at the gym. But you still get winded climbing a flight of stairs. The…
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October 21, 2015

The Best Jerky You Can Buy for a Portable, High-Protein Snack

For our Greatist-Approved Groceries series, we're narrowing down the tens of thousands of products out there to the ones we think are worth buying so you can get in and…
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October 21, 2015

Here’s What Really Happens If You Don’t Wear a Sports Bra

Since we pulled on our first pair of leggings, the sports bra has remained a natural counterpart. And these days—with superstars like Misty Copeland and Ronda Rousey as trendsetters—the racer-back…
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October 21, 2015

Greatist Workout of the Day: Wednesday, October 21st

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the…
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Around the web
October 20, 2015

16 Healthier Halloween Candy Recipes to Make at Home

Ah, Halloween… the one day a year that eating candy is actually encouraged. From entire supermarket aisles to office reception desks, the sweet stuff is everywhere. Take one look at…
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October 20, 2015

Why You Bruise So Easily

Sure, we all get occasional bumps and bruises, but some people seem to bruise like a peach at the smallest poke. Is excessive bruising just a reminder that you're a…
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October 20, 2015

44 Mouthwatering Spaghetti Squash Recipes

Finding a delicious, low-carb pasta substitute is similar to hoping sugar-free ice cream tastes like gelato: wishful and often disappointing. But that doesn’t mean there aren’t healthy ways to enjoy…
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