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February 2, 2017

Had dry needling and ART on the right shoulder today. This is the before shot. So out of whack it's not funny. Looks like I'll be changing how I train again.

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Instagram
January 11, 2017

Post sports massage. Serious trap/shoulder issues. Back to regular sessions for sure. #knots #remedial #soreshoulders #blackandwhite #fitness #training #filter

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Instagram
November 16, 2016

Been in maintenance training now for over 5 years. Getting harder as I age! 38 in a few months. Shiiiiiiiit #fitness #weighttraining #stavingoffdadbod

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