Instagram
January 11, 2017

Post sports massage. Serious trap/shoulder issues. Back to regular sessions for sure. #knots #remedial #soreshoulders #blackandwhite #fitness #training #filter

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Instagram
November 16, 2016

Been in maintenance training now for over 5 years. Getting harder as I age! 38 in a few months. Shiiiiiiiit #fitness #weighttraining #stavingoffdadbod

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Instagram
October 26, 2016

I have two kids under 3 years old. I fed my youngest daughter at 5.20am then hit the gym for some cardio. It can be done. It's not easy but if you want it in your life, you'll find a way. #noexcuses #battleagainstdadbods #fitness #dadbod #37yearsyoung

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