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November 1, 2015

Crockpot Success: Protein-Rich Mexican Chicken

For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone…
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November 1, 2015

REI Changes the Black Friday Retail Game With 1 Incredible Move

Some shoppers live for Black Friday deals, especially when it comes to stocking up on discounted gear for Winter activities. If you have your eyes set on a pair of…
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November 1, 2015

Ancient pollen reveals droughts between Sierra Nevada glacier surges

Hidden below the surface of California's Central Valley are pollen grains from the Pleistocene that are providing scientists with clues to the severity of droughts that struck the region between…
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November 1, 2015

‘Water on the knee’ could be early sign of Lyme disease

Spontaneous knee effusion, also known as 'water on the knee,' can be a primary symptom of Lyme disease, even when patients do not exhibit a 'bull's eye' rash, another common…
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November 1, 2015

Skin cancer causing fusion gene identified

Fusion genes are hybrid genes formed as a result of gene rearrangement or mutation. They can be used to develop more effective treatments for cancers that express their own particular…
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November 1, 2015

4 Ways to Wake Up and Work Out – Even in the Dark!

While a shift in seasons always helps things feel anew, waking up for a workout when it's dark out is a tough transition. Staying warm and cozy in bed feels…
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November 1, 2015

This Is the Diet to Go on If You Want to Lose Weight (According to Harvard Researchers)

If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most…
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November 1, 2015

4 Reasons Drinking Water in Fall Keeps You Gorgeous

Most people already know that drinking water in Summer's heat is important, but getting yourself to drink enough water when the weather cools off is a different story. If helping…
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November 1, 2015

Take Sweet Squash Fries For a Spicy and Metabolism-Boosting Dip

Think that squash can't be sexy? This fry alternative from celebrity chef Candice Kumai's book Cook Yourself Sexy is the recipe that will change your tune. Sweet and nutty kabocha…
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November 1, 2015

Print This Now! Full-Body Circuit With Weights

Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building…
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