Training
October 8, 2010

Eugen Sandow – The man who really invented bodybuilding in an age before steroids

In today's world, there is a significant freak-show aspect brought about by steroid use, where-as in the days before steroids even existed, the worlds biggest and strongest man was a…
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Around the web
October 6, 2010

Fat loss and sleep – Not getting enough sleep limits fat loss and strips away your muscle (new study)

Loss of sleep and weight loss I take most 'new' studies with a grain of salt, but this one seems interesting enough for me at least to post about. It appears…
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DietProgramsTraining
October 5, 2010

Training for muscle growth while losing body fat at the same time

This is a highly controversial topic which seems to pop-up on the radar more often than man-boobs show up at the beach. Is it possible for muscle growth while losing…
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Fitness gimmick
Gimmicks
October 1, 2010

Hilarious training gimmicks – #3 Body by Jake Tower 200

Body by Jake Tower 200 — If you've got a door, you've got a gym! You heard it people, this crazy-ass piece of equipment will have you looking as shredded…
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ProgramsTraining
September 29, 2010

The best chest exercises that build new muscle

How to get your chest to start growing again Everyone has their goto bunch of exercises that they use when they KNOW they've hit a wall. Sure-fire workout routines that build…
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Rants
September 24, 2010

Top 5 reasons why adding more and more muscle won’t increase your chances with the ladies

I realise this is a male-centric post, but please bare with me. I promise there will be something in it for everybody. I'm also aware that it'll ruffle feathers and piss…
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Diet
September 22, 2010

Coconut oil for fat loss – Why you should be eating natures fat burning, super food

Who'd have thunk it — there's a fat out there that will actually aid in the fat loss process. It almost sounds like science-fiction. "Yeah buddy, eat fat and lose…
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Diet
September 20, 2010

Which are the worst alcoholic drinks when trying to lose fat?

It's science... Sometimes you just want to go out and have ten too many. I'm not abdicating alcohol abuse, drunken 3am ATM withdrawals or sleeping with random people. What I'm really trying…
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Training
September 17, 2010

Advanced fit ball exercises – Ignite new muscle growth, gain strength and burn fat

Last month I did a post on fit ball exercises and how you can use them as a weapon in your arsenal of awesome. It hopefully debunked the myths surrounding this…
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DietTraining
September 15, 2010

5 things stalling your fat loss progress

It happens to all of us at some point... You seemingly have the ability to lose weight super fast, magically shedding pounds like Kanye West shedding his credibility. You try a…
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