January 20, 2011

Weight training while fasted – it’s easier than you might think

So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
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January 18, 2011

Fat loss and fruit juice

The evils of fruit juice have been known for quite some time. It's been a hard road for many to accept the fact that something touted as being so damn…
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Fitness gimmick
January 15, 2011

Hilarious training gimmicks – #5 The ThighMaster Review

Why am I harping on such an old gimmick such as The ThighMaster? This product is kinda old (circa 1991), but is well deserved at copping a hiding from yours…
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January 10, 2011

The two month intermittent fasting challenge starts NOW – who’s joining me?

Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
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Guest Posts
January 5, 2011

More new years resolutions? – How to get into shape & stay that way

Today's guest post is by Jim Rollince of Gym Source Jim's a vendor of home gym and exercise equipment, including treadmills, ellipticals, arc trainers, bikes and more. More new years…
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January 3, 2011

Clint’s current workout: Visual Impact Completed!

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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December 23, 2010

Power Balance bracelets exposed as a scam (Finally!)

Power Balance bracelets exposed as a scam In follow up to a previous article I wrote on these little bullsh*t bands, there has been some legal action against The Power…
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December 21, 2010

Top 7 New Years resolutions torn to shreds!

It's that time of year again where everyone decides to make promises they can't keep Instead of bombarding you with yet another list of things you'll never hope to achieve,…
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December 16, 2010

When eating to excess is a good thing

No, I haven't gone completely mad. Yet. You might be thinking "How can eating a lot of food do me any favours in the weight-loss department you demented, balding mofo?" Whilst…
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December 13, 2010

Drinking water at meal times might be a bad idea

Drinking water at meal times might be a bad idea "I drink 4-5 gallons a day—I still have a spare tyre and eat cakes in my sleep, but at least…
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