Diet
December 16, 2010

When eating to excess is a good thing

No, I haven't gone completely mad. Yet. You might be thinking "How can eating a lot of food do me any favours in the weight-loss department you demented, balding mofo?" Whilst…
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Diet
December 13, 2010

Drinking water at meal times might be a bad idea

Drinking water at meal times might be a bad idea "I drink 4-5 gallons a day—I still have a spare tyre and eat cakes in my sleep, but at least…
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Around the web
December 3, 2010

FREE Gym Douche-Bag Cards for download

#1 Place them on someone's towel whilst they aren't looking #2 Give someone a card straight to their face! (not advised) #3 Are you a douche-bag yourself? Staple one to…
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News
December 3, 2010

Slender physique trumps fruit and vegetables for cancer prevention

Slender physique trumps fruit and vegetables for cancer prevention According to a post made by The Age, staying slim and drinking less alcohol is a better way to ward off…
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DietTraining
November 30, 2010

5 key things I’ll be doing to stay ripped this holiday season

So right now I kinda have a four-pack (is that even a thing?), and due to my age, genetics and inability to give up the finer things in life, i'll…
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Diet
November 25, 2010

What’s the deal with the Paleo Diet?

You've probably read a lot about the Paleo diet and what it involves, but here's a brief run-down on it. I'll also go into my own personal criticisms on it,…
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Training
November 23, 2010

11 things I wish I’d known when i first started training

You can't put an old head on young shoulders For the most part this is true. Trial and error when it comes to physical exercise and dieting is something which not…
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Diet
November 19, 2010

Surgery to lose fat – Australians are opting to trim their fat the easy way

Surgery to lose fat? I stumbled on an article today which is alarming to say the very least. It claims that Australians are turning to the knife for weight loss and…
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Training
November 17, 2010

Gain strength and lose fat at the same time

I get excited when I'm trialling something, and it actually works out There's a myth floating around that you can't gain strength and lose fat at the same time. It's kinda…
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Training
November 11, 2010

Visual Impact Phase 3

As you may have read previously, I'm currently the test dummy for Rusty Moore's Visual Impact program. I don't adhere to fads nor gimmicks (how'd you guess that?) so i…
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