February 21, 2011

Why am I always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Those that have been reading this drivel for some time now, will know I’m little more than a devout realist. I won’t be giving you a bunch of seemingly helpful…
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February 17, 2011

The Crude Fitness Intermittent Fasting Challenge update and a bunch of other stuff

Intermittent Fasting Challenge Update Howdy folks, I know it's been a bit quiet around these parts the last 2 weeks. I don't want you to think I don't give a f*ck…
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February 8, 2011

How to get bigger arms – Shocking your guns into action

There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
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January 31, 2011

Visual Impact for women review – A workout for the Slim Feminine Physique

If you’ve been following this site, you’ll know I don’t endorse many fitness related products on the market. In fact, I more often than not recommend that you don’t need…
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Guest Posts
January 31, 2011

Kick-ass training for surfers who want to improve their game

Today's guest-post is by James Page — A friend of mine that spends more time in the water than out of it. As an avid surfer, below he'll explain what…
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January 25, 2011

The benefits of dark chocolate – is it really that good for you?

Is dark chocolate really that good for you? Saying that things are 'good for you' is a subjective statement. Good for you how exactly. Give me a context. I could tell…
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January 20, 2011

Weight training while fasted – it’s easier than you might think

So what about weight training while fasted? Won't you fall-over during your first set of squats due to lack of anything resembling a calorie? Just to prove it can be done,…
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January 18, 2011

Fat loss and fruit juice

The evils of fruit juice have been known for quite some time. It's been a hard road for many to accept the fact that something touted as being so damn…
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Fitness gimmick
January 15, 2011

Hilarious training gimmicks – #5 The ThighMaster Review

Why am I harping on such an old gimmick such as The ThighMaster? This product is kinda old (circa 1991), but is well deserved at copping a hiding from yours…
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January 10, 2011

The two month intermittent fasting challenge starts NOW – who’s joining me?

Intermittent fasting challenge With Visual Impact having come to an end, I feel it's time to trial something else which is a little more diet-related. I'll continue to use Visual…
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