Training
April 5, 2011

Highly effective exercises for growing muscle fast (part 1)

Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast…
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Rants
March 29, 2011

Will hours of cardio on the treadmill help lose fat?

Another day, another rant. This one goes out to all of the zombies that pound themselves on the treadmill day in and day out. Do you find yourself in the gym…
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Diet
March 22, 2011

Going backwards – How to avoid getting weaker in the gym

I was in the gym the other day attempting to break my own record with weighted chins, when I epically failed on achieving an improvement from the week before. In…
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Diet
March 14, 2011

The two month intermittent fasting challenge is now COMPLETE!

Howdy people, You may remember this article I wrote 2 months ago about following the leangains.com protocol for a couple of months to see what would happen. It was really…
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Training
March 9, 2011

Lost your motivation to exercise? Shock yourself into action with some of these kick-ass ideas

I kinda got to thinking as I was servicing my teeth in the bathroom last night. Don't read into that. It means brushing. Where was I. Oh yes, that's right.…
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Interviews
February 28, 2011

An interview with Nate Green – Training, writing, living life to the fullest and all things inbetween

Today is extra special as Nate Green has popped on over to tell us how it really is. If you’ve ever read The Nate Green Experience, you’ll know that the…
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DietRants
February 21, 2011

Why am I always tired? – 5 dietary tips to help you beat those 3 o’clock blues

Those that have been reading this drivel for some time now, will know I’m little more than a devout realist. I won’t be giving you a bunch of seemingly helpful…
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News
February 17, 2011

The Crude Fitness Intermittent Fasting Challenge update and a bunch of other stuff

Intermittent Fasting Challenge Update Howdy folks, I know it's been a bit quiet around these parts the last 2 weeks. I don't want you to think I don't give a f*ck…
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Training
February 8, 2011

How to get bigger arms – Shocking your guns into action

There's a sh*t-load of people out there chomping at the bit for this kind of information. It's mainly because these 'mirror-muscles' are so sought after on beaches all over the…
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Reviews
January 31, 2011

Visual Impact for women review – A workout for the Slim Feminine Physique

If you’ve been following this site, you’ll know I don’t endorse many fitness related products on the market. In fact, I more often than not recommend that you don’t need…
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