Diet
June 17, 2011

How to eat whatever you want without gaining fat

Another day at the gym with a cheesecake in the oven back at home. You might've already seen over on my facebook page, that I recently made a caramel cheesecake…
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Training
June 6, 2011

4 weeks off training – How much does the human body change

I always read Men's Health when on the road. It's amusingly bad most of the time and gives me something to write about. Those that have been paying attention, may…
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Rants
May 25, 2011

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

I write this as I sit on the balcony of my resort hotel in Playa Del Carmen Mexico listening to the ocean. Of course, I'll be back from vacation next…
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Reviews
May 9, 2011

Jack3d – A ‘Crude’ Supplement Review

USP Lab's: Jack3d Review Company USP Labs RRP $26.99 USD GENRE Pre-workout RELEASE DATE Early 2010 SIDE EFFECTS Mood swings, jitters, extreme energy, irritability EASE OF USE FLAVOR EFFECTIVENESS VALUE…
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Rants
May 4, 2011

Q & A: What dieting method works best with Visual Impact?

This week I received an email from Idris in regards to what dieting method works best when coupled with Visual Impact. He writes... "Hi Clint, firstly congrats with the results…
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NewsRants
May 4, 2011

Clint is currently on the road…

For the next month (until the 31st of May), I’ll be touring the USA whilst trying to keep my waistline from expanding. I waived goodbye to my current physique at the…
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Interviews
April 27, 2011

An interview with Rusty Moore, author of Visual Impact for Men and Women

I'm fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he's largely the inspiration for this sites existence. Not only…
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Rants
April 19, 2011

The Australian Fitness and Health Expo – a ‘crude’ review

The following is a snap-shot of The Australian Fitness and Health Expo in Sydney, Australia from the 15th-17th April. Some of the highlights... With 2 tickets in my hand (thanks…
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Recipes
April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I'm a huge fan of it,…
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Rants
April 7, 2011

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who's an avid reader of 'The Crude'. He writes... "Hey Clint, I need some advice. I am in week 4 of Visual…
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