Rants
May 25, 2011

Staying fit on vacation – what I’ve learned about training, fasting and conditioning whilst on the road

I write this as I sit on the balcony of my resort hotel in Playa Del Carmen Mexico listening to the ocean. Of course, I'll be back from vacation next…
Read More
Reviews
May 9, 2011

Jack3d – A ‘Crude’ Supplement Review

USP Lab's: Jack3d Review Company USP Labs RRP $26.99 USD GENRE Pre-workout RELEASE DATE Early 2010 SIDE EFFECTS Mood swings, jitters, extreme energy, irritability EASE OF USE FLAVOR EFFECTIVENESS VALUE…
Read More
Rants
May 4, 2011

Q & A: What dieting method works best with Visual Impact?

This week I received an email from Idris in regards to what dieting method works best when coupled with Visual Impact. He writes... "Hi Clint, firstly congrats with the results…
Read More
NewsRants
May 4, 2011

Clint is currently on the road…

For the next month (until the 31st of May), I’ll be touring the USA whilst trying to keep my waistline from expanding. I waived goodbye to my current physique at the…
Read More
Interviews
April 27, 2011

An interview with Rusty Moore, author of Visual Impact for Men and Women

I'm fortunate enough to be able to speak with Rusty Moore from fitnessblackbook.com on more than one occasion. In fact, he's largely the inspiration for this sites existence. Not only…
Read More
Rants
April 19, 2011

The Australian Fitness and Health Expo – a ‘crude’ review

The following is a snap-shot of The Australian Fitness and Health Expo in Sydney, Australia from the 15th-17th April. Some of the highlights... With 2 tickets in my hand (thanks…
Read More
Recipes
April 11, 2011

How to make protein fluff super fast – a deliciously high protein dessert (trial 1)

Many of you have heard of Martin Berkhan's protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I'm a huge fan of it,…
Read More
Rants
April 7, 2011

Q & A: Should you abandon Visual Impact for Lean Gains?

This week I received an email from Matt, who's an avid reader of 'The Crude'. He writes... "Hey Clint, I need some advice. I am in week 4 of Visual…
Read More
Training
April 5, 2011

Highly effective exercises for growing muscle fast (part 1)

Due to popular request, I've had a stab at compiling a list of 5 highly exercises that I commonly use and will continue to use to grow big muscle fast…
Read More
Rants
March 29, 2011

Will hours of cardio on the treadmill help lose fat?

Another day, another rant. This one goes out to all of the zombies that pound themselves on the treadmill day in and day out. Do you find yourself in the gym…
Read More