Rants
August 24, 2011

Q & A: Will Visual Impact give you serious muscle size?

This week I received an email from Mike. He writes... "Hi Great Results man,I just had a quick question for you. The biggest thing I want to get out of…
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Rants
August 15, 2011

RIP Zyzz – Death of an Australian bodybuilding icon

RIP Zyzz - Death of an Australian bodybuilding icon No doubt you've already heard by now about the sad and untimely death of 22 year old body builder, Zyzz Shreddedshian. For…
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Rants
August 5, 2011

Why you’re annoying everyone at the gym

There is something to bitch about which irks me beyond belief nearly every time I set foot in the gym. I'm not talking about the personal trainers, the douchebags wearing nipple-chaffing…
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Recipes
July 20, 2011

Low carb muffin recipe for staying lean and building muscle

Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I wish I could), I've come up with this high protein, low…
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Reviews
July 19, 2011

Eat Stop Eat review – does this intermittent fasting diet live up to the hype?

The truth About "Eat Stop Eat" Before I continue with the Eat Stop Eat review... I've trialled a lot of fat-loss techniques in my time, and I've gotta tell you…
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Diet
July 14, 2011

Skipping Breakfast – A bad idea? How often should you eat and snack?

How often should you eat, snack and should you skip breakfast? Possibly the most controversial and most talked about topic floating around the interwebs of late is that of meal…
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Training
July 7, 2011

Reverse pyramid training for muscle strength and size

What is Reverse Pyramid Training (RPT)? Reverse Pyramid Training or RPT, is a style of training I've quickly grown to love. I'm now a 2 weeks or so in, and…
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Rants
June 30, 2011

Is your laziness causing you progress suicide?

I've come to the conclusion, that tonnes of people are just plain lazy Sure it's a broad statement - but I think you'll find it's more true that not once…
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Diet
June 17, 2011

How to eat whatever you want without gaining fat

Another day at the gym with a cheesecake in the oven back at home. You might've already seen over on my facebook page, that I recently made a caramel cheesecake…
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Training
June 6, 2011

4 weeks off training – How much does the human body change

I always read Men's Health when on the road. It's amusingly bad most of the time and gives me something to write about. Those that have been paying attention, may…
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