March 1, 2012

Chocolate mug cake recipe (guilt free 5 minute version)

A guilt-free, 5 minute chocolate mug cake recipe? IMPOSSIBLE I hear you say. This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a…
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February 27, 2012

Update: The 50 Best Free Health & Fitness Courses on the Web

With only a few days to go now, the votes have been coming in thick and fast... Rusty Moore is WAY in the lead with a huge online following, followed…
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February 20, 2012

An Interview with Pia “Slinkii” Muehlenbeck

Today, I've been lucky enough to delve inside the mind of Pia Muehlenbeck Pia's a model, fitness advocate, author of "How to lose fat in 7 days" and the editor…
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February 13, 2012

Fire cupping therapy. Is it a gimmick?

So i've been rather injured lately Call it old age, bad form or just dumb-luck - who cares, I'm f*cking sore these days (too much of the time). I've tried…
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February 8, 2012

Vote Now: The 50 Best Free Health & Fitness Courses on the Web

What's this all about? There's a tonne of Health and Fitness related Bullsh*t out there - and as you know, I enjoy sifting through the gimmicks. My aim is to…
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January 31, 2012

Q & A: Can you combine intermittent fasting with a normal training program?

This week I received an email from Matt. He writes... "Hi Clint, I've got a question and your advice would be very much appreciated: I have been following a three…
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Guest Posts
January 23, 2012

Why aren’t I seeing visible results with my fat loss?

Today's guest-post is by Dan Petraglia of Fitness and Weight Loss Central Today he runs through the reasons why you may be stunting your fat loss progress. ---------- Why aren't…
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January 16, 2012

Trying to stay fit after Christmas, Wedding and Honeymoon

Image credit: Thomas Gallane It's been a long time between drinks hasn't it? I haven't written on here for a long, long time.┬áLaziness, awesomeness and a myriad of equally lame…
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November 8, 2011

Starvation mode – Your body will starve and you’ll lose all your muscle.

Starvation mode? I feel like I harp to much on this subject, but when I get annoyed, I tend to rant.┬áThe inspiration for this post has come from yet another…
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November 1, 2011

Training in the mornings fasted

So it's been a bit quite lately I haven't posted anything in around a month. Why is that you ask? Well, you probably don't ask at all and are quite…
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