News
August 15, 2012

Tier 1 competition winners announced

Congratulations to the following winners of the Tier 1 competition! You will all receive a tub of Citadel Nutrition's pre-workout supplement (Tier 1) as well as a copy of my…
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News
August 2, 2012

WIN the pre-workout supplement Tier 1

The competition is now closed! The winners will be announced on the 15th August Who's Citadel Nutrition and what is Tier 1? As you guys know, I hate gimmicks and BS…
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DietTraining
July 31, 2012

Simplify your diet and training

Currently, overly complex program and diet setup seems to be a common theme running rampart throughout the lives of a lot of fitness enthusiasts. Given the overload of information, it…
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News
July 13, 2012

Libreeze – Build it, and they will come

So this week, I'm hooking up with Libreeze... I am adding a new dimension to Reveal The Steel by means of an online 'library' system. Now you're probably saying... "WTF…
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ProgramsRants
July 8, 2012

Q & A: Is Reveal The Steel for beginners?

This week I received an email from someone who was interested in Reveal The Steel, but understandably, had a few questions that needed answering. In coming weeks, I'll be posting…
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Interviews
July 2, 2012

An interview with Sarah Jane Cox

Today, Brisbane local girl Sarah Jane Cox drops by to tell us how she got started with training and her modelling career. In case you didn't know, she's also an…
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DietRantsTraining
May 31, 2012

Starting out with diet and weight training. Where should a beginner ‘begin’?

Starting out with diet and weight training Looking back through my rants and ravings of recent times, I've come to realise that most of the content on Reveal The Steel…
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Rants
May 25, 2012

15 Random thoughts for the weekend

Thanks Anthony Mychal for inspiring me to write down this list of pseudo-awesome-randomness™. I coined that phrase, You know that right? (No, I'm not talking to you Anthony — that was…
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Interviews
May 23, 2012

An interview with Kellie Davis – Mother, fitness model and advocate of women’s health

Today, Kellie Davis stops by to drop some 'info-bombs' and answer a host of 'crude' questions. Kellie runs the fitness website motherfitness.com where she concentrates on helping other women achieve optimal…
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News
May 17, 2012

Reveal The Steel – Beta Testers required!

If you haven't already heard by now (via my email update for those that are on my list), I thought I'd let you know that my book, REVEAL THE STEEL…
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