January 3, 2013

Why you’re more likely to succeed with new years resolutions than without

The new year is upon us (contrary to Mayan belief), and to go along with it, a multitude of New Years Resolutions. The self-helpers are grinning all the way to…
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December 19, 2012

Reveal The Steel ‘Pocket Edition’ (Kindle)

This isn't a long and interesting post, but I thought I'd share with you a tiny, albeit interesting piece of news (which might keep you a little busier during the…
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david kimmerle
December 18, 2012

An interview with David Kimmerle – Fitness model and competitor

Today, David Kimmerle shares with us his training and diet tips, tells us how he's fallen victim to fitness gimmicks and let's us know what truly motivates him to better…
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December 4, 2012

How to maximize bad eating habits during the silly season

Fitness advice is often shrouded in irony. You spend all year training hard and refining your physique, and when it comes time to relax and enjoy the fruits of your…
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November 20, 2012

Zoë Daly interview – One of Australia’s most inspirational fitness models and personal trainers

Today, Zoe Daly shares with us her training and diet tips, tells us why she's never fallen victim to fitness gimmicks and let's us know what truly motivates her as…
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November 16, 2012

Amino 3 Pre-Workout Supplement Review

COMPANY Apollo Nutraceutical RRP $39.95 USD GENRE Pre-Workout RELEASE DATE Unknown SIDE EFFECTS Potential headaches, nausea EASE OF USE FLAVOR EFFECTIVENESS VALUE RESULTS RATING 8/10 What is Amino 3 It's…
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November 8, 2012

Reveal The Steel ‘4 Day Sale’ Launched!

If you're a subscriber or a facebook fan, you would have heard by now that I've placed my training guide on sale (at over half price) for the next few…
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Fitness gimmick
October 25, 2012

Lemon Detox Diet Review (Gimmick #7)

Today I’m going rip the Lemon Detox Diet a new assh*le. Why you say? I’ve recently become inspired to do so due to the fact a friend of mine (who…
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October 23, 2012

Tuan Tran Interview – The up-and-coming natural, drug-free athlete and fitness model

Tuan Tran enlightens us on all things training, fitness and what it takes to be a completely 'natural' bodybuilder. ------------- Thanks Tuan, for taking the time to answer some Q’s…
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October 22, 2012

Why you should be doing cardio – Its effects on fat loss, muscle loss and sexual function

Cardio has been given a bad rap for such a long time... Stay away from that muscle-burning cardio bro - it will eat all your gaaaaainz... It's a highly prevalent…
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