Rants
June 12, 2013

The Health Benefits of Fruit and Vegetables

Before I continue on with my rant, let me first point out that I am an advocate for inspiring posts that 'move' people (even in the simplest of ways), to get…
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News
May 8, 2013

Should you stop going to the gym after you’ve had kids?

News Flash: I'm going to be a dad this October... I completely understand - this kind of news is pretty much a 'so what?' for anyone who's not even remotely…
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Reviews
April 29, 2013

TrueGRIP Product Review

Before I continue with the TrueGRIP review... As you know, I write a lot of 'gimmick' busting articles on this site. Folks hit me up all the time to 'review'…
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News
March 29, 2013

Reveal The Steel 4 Day Sale!

If you're a subscriber or a facebook fan, you would have heard by now that I've placed my training guide on sale (at over half price) for the next few…
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Interviews
March 7, 2013

Jason Ferruggia Interview – Up close and personal with the king of ‘No BS’ training

If you've been searching for training tips or advice on the Internet for any longer than 5 minutes, there is no doubt in my mind that you have come across…
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taylor matheny black and white
Interviews
February 14, 2013

An Interview with Taylor Matheny (IFBB Pro and Fitness Model)

Today, fitness model, IFBB Pro and healthy chef, Taylor Matheny enlightens us with what it takes to become the number one bikini model in the world... ------------- What sparked your…
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ian mccarthy muscle with arms folded
Interviews
February 9, 2013

An Interview With Ian McCarthy (No Bullshit Body Building and Lifting For Life)

Today I was fortunate enough to have a chat with Ian McCarthy of No Bullshit Body Building and Lifting For Life. Some of the highlights of the interview included Ian discusses his…
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