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February 2, 2017

Had dry needling and ART on the right shoulder today. This is the before shot. So out of whack it's not funny. Looks like I'll be changing how I train again.

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January 11, 2017

Post sports massage. Serious trap/shoulder issues. Back to regular sessions for sure. #knots #remedial #soreshoulders #blackandwhite #fitness #training #filter

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November 16, 2016

Been in maintenance training now for over 5 years. Getting harder as I age! 38 in a few months. Shiiiiiiiit #fitness #weighttraining #stavingoffdadbod

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October 26, 2016

I have two kids under 3 years old. I fed my youngest daughter at 5.20am then hit the gym for some cardio. It can be done. It's not easy but if you want it in your life, you'll find a way. #noexcuses #battleagainstdadbods #fitness #dadbod #37yearsyoung

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