Around the web
November 1, 2015

Hunting down hidden dangers and health benefits of urban fruit

Forgotten trees from long lost orchards and 20th-century city landscaping are being rediscovered in urban areas, and their fruits are proving not only largely free of urban pollutants, but more…
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Around the web
November 1, 2015

Vitamin D pill a day may improve exercise performance and lower risk of heart disease

Taking vitamin D supplements can improve exercise performance and lower the risk of heart disease, according to the findings of a preliminary study.
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Around the web
November 1, 2015

Here’s Who Won the 2015 NYC Marathon

Congratulations to the winners of the 2015 New York City Marathon! On a gorgeous day, the entire city rallied to watch these amazing athletes fight their way to the finish…
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Around the web
November 1, 2015

The 5-Minute Arm-Sculpting Workout You Need in Your Life

Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each; all you need are a yoga mat and a pair of light five-…
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November 1, 2015

Guilt-Free Creamy Comfort: Penne Alla “Not-ka”

Penne alla vodka is an Italian staple that heavily lays on the cream and calories. After years of searching for a healthier alternative that actually tastes good, this recipe seemed…
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Around the web
November 1, 2015

9 Selfies With Hot Guys Later, This Woman Sets a Personal Record at the NYC Marathon

Image Source: Instagram user kellykroberts If you think running is a lonely sport, Kelly Roberts of Run, Selfie, Repeat is here to prove you wrong. Last year, we fell in…
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Around the web
November 1, 2015

This Woman Runs Her Fastest Race at the NYC Marathon and Still Manages to Take Selfies the Entire Way

Image Source: Instagram user kellykroberts If you think running is a lonely sport, Kelly Roberts of Run, Selfie, Repeat is here to prove you wrong. Last year, we fell in…
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Around the web
November 1, 2015

Run For Weight Loss: 40-Minute Upbeat Interval Playlist

Interval training will help you reach your running goals, and this rocking playlist will keep you feeling motivated. Interval training not only alternates between intervals of pushing your body to…
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Around the web
November 1, 2015

Sip On This: Peppermint Tea Supports Weight Loss

If you're trying to keep close tabs on added sugars and calories, it's time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional…
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Around the web
November 1, 2015

20 Fitness Hacks That Will Change Your Life

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short:…
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